Sternecker Psychotherapy
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About Me
Contact
FAQ
Couples Therapy
Therapy for Individuals
Family Therapy
Therapy in German
Psychotherapie in Deutsch
Sternecker Psychotherapy
Home
About Me
Contact
FAQ
Couples Therapy
Therapy for Individuals
Family Therapy
Therapy in German
Psychotherapie in Deutsch
More
  • Home
  • About Me
  • Contact
  • FAQ
  • Couples Therapy
  • Therapy for Individuals
  • Family Therapy
  • Therapy in German
  • Psychotherapie in Deutsch
  • Home
  • About Me
  • Contact
  • FAQ
  • Couples Therapy
  • Therapy for Individuals
  • Family Therapy
  • Therapy in German
  • Psychotherapie in Deutsch

Couples, Individual & Family Therapy in Cheltenham & online

Couples, Individual & Family Therapy in Cheltenham & onlineCouples, Individual & Family Therapy in Cheltenham & onlineCouples, Individual & Family Therapy in Cheltenham & onlineCouples, Individual & Family Therapy in Cheltenham & online
Contact Me

Couples, Individual & Family Therapy in Cheltenham & online

Couples, Individual & Family Therapy in Cheltenham & onlineCouples, Individual & Family Therapy in Cheltenham & onlineCouples, Individual & Family Therapy in Cheltenham & onlineCouples, Individual & Family Therapy in Cheltenham & online
Contact Me

Integrative, relationship-focused therapy

Relationships are at the core of our emotional well-being, I support individuals, couples, and families in building more secure, connected relationships—especially where neurodiversity, cultural differences, or complex life transitions are part of the picture. Supporting neurodiverse and intercultural individuals and relationships, online across the UK and Europe and in person in Cheltenham. 


I'm here guide you on a powerful journey of self-discovery and deeper insight into your relationships and into yourself.  I offer compassionate Family Therapy, Couples Counselling and Psychotherapy in German language for German expats living in the UK and Europe.

Hi, I'm Carolin Sternecker

You might be feeling stuck in the same arguments, misunderstood in your relationship, or disconnected from yourself or others. As an Integrative Psychotherapist with training in Family & Couples Therapy, I work with individuals, couples, and families to help create more clarity, connection, and emotional safety.

Get to know me

“Who I Work With”

I work best with:


  • Neurodiverse clients (including ADHD, autism, or those exploring this)
  • Couples experiencing recurring conflict or disconnection
  • Intercultural / interracial relationships
  • Expats and internationally mobile professionals
  • Individuals wanting to understand their relational patterns
  • People who are going through life transitions

Get Started

Psychotherapy Services

Couples Therapy

Couples Therapy

Couples Therapy

When your relationship feels like it’s falling apart…


The love you once shared feels distant.
The spark is gone, and intimacy has faded.
Arguments seem to happen over everything — or there’s only silence.

Learn more

Family Therapy

Couples Therapy

Couples Therapy

Family life isn’t always easy.
No matter how much love there is, it can feel messy, complicated, and overwhelming at times.

Arguments that never seem to end.
Tension that hangs in the air.
Misunderstandings and hurt feelings.

We need this

Individual Therapy

Therapy in German for Expats (Deutschsprachige Therapie)

Therapy in German for Expats (Deutschsprachige Therapie)

Individual therapy offers a space to better understand yourself, your emotions, and the patterns that shape your relationships. I work with individuals navigating relational difficulties, life transitions, neurodiversity, and intercultural experiences, supporting a deeper sense of clarity and connection.

Learn about my approach

Therapy in German for Expats (Deutschsprachige Therapie)

Therapy in German for Expats (Deutschsprachige Therapie)

Therapy in German for Expats (Deutschsprachige Therapie)


I offer therapy in German for individuals and couples living in the UK or navigating life between cultures. Speaking in your native language can make it easier to access emotions and express yourself more fully, especially when dealing with complex or relational issues. Learn more about therapy in German on the dedicated page.

Learn about my approach

Integrative & Systemic Therapy Tools & Approaches

IFS - Internal Family Systems

The self is composed of multiple parts, each with its own unique role and purpose. Carolin utilises IFS to help clients explore and integrate these parts, fostering inner peace and promoting self-compassion.

Neurodiversity

Neurodiversity affirming therapy supports individuals in understanding and embracing their unique neurocognitive profiles including ADHD and ASD. Helping you tackle challenges and giving you coping strategies

Inter-Racial Couples Therapy

Inter-racial couples therapy supports partners in exploring the unique dynamics that arise from differing cultural, racial, and social backgrounds. It helps couples strengthen communication, deepen understanding, and build a shared relationship identity grounded in respect and cultural awareness.

Integrative & Holistic

Carolin draws from Integrative and holistic therapy which combines techniques from different therapeutic approaches to address the emotional, mental, physical, and spiritual aspects of wellbeing. This approach tailors treatment to each person’s unique needs, promoting balance, self-awareness, and lasting personal growth.

Systemic Psychotherapy

Carolin uses Systemic psychotherapy and draws on models such as Family Systems, Structural, Strategic, Emotion-focused, Narrative, and Solution-Focused approaches to understand people within their relational and social contexts. These models explore communication patterns, roles, and stories to help create healthier connections and meaningful change in relationships.

Learn more

Face to face in GT50, online throughout UK & Europe

Psychotherapy office offering face to face therapy near Canterbury

Therapy Room

I work from a light and spacious therapy office which is a separate building next to my home and has toilet facilities, free parking, a separate entrance and is located 2 miles from Canterbury.


Currently based in Canterbury, with an upcoming move to Cheltenham. I offer online therapy across the UK and will be available for in-person sessions in Cheltenham from May.


I offer therapy in both English and German.

Free intro video call

Choosing a therapist is deeply personal. I offer a free 30-minute consultation to meet, explore your needs, and see if we’re the right fit. No pressure — just a genuine connection.

Contact Me

Contact Me

I look forward to meeting you!

Message us on WhatsApp

Carolin Sternecker

Cheltenham, UK

Email: carolinpsychotherapy@gmail.com Therapy in Cheltenham from May 2026 and online across the UK

Ask me any questions you may have

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