Psychotherapy & Coaching Services
Family Therapy
Every family faces challenges — but you don’t have to face them alone.
Family life can be a rich mix of emotions, with some challenges along the way. I’m here to listen to each person’s experiences and viewpoints, helping you uncover how these pieces fit together. Through this process, we’ll work to create a new story for your family — one built on understanding, connection, and opportunities for everyone to find their voice.
My aim is to provide a compassionate space where you can heal relationships, strengthen bonds, and grow together. A happier, more peaceful family life starts here.
75-minute session £90
Couple Therapy
I will provide couples a space to think about what you each bring to your relationship, and how this is contributing to the patterns formed today. My approach focuses on helping you uncover the underlying patterns, emotional wounds, and communication breakdowns that may be creating distance or conflict in your relationship.
Whether you're navigating a crisis, rebuilding trust, struggling with intimacy, or simply feeling disconnected, I work collaboratively with you to strengthen emotional connection, enhance communication, and foster mutual understanding. With a deep awareness of cultural influences, power dynamics, and individual histories, I tailor each session to meet your unique needs, guiding you toward a more fulfilling and resilient partnership.
75-minute session £90
Parents Coaching
Parenting is tough.
No manual, no pause button, no perfect answers.
Some days it feels like you’re just about holding it all together — dealing with tantrums, big emotions, constant battles, or worrying if you’re getting it “right.”
Maybe you’re exhausted, overwhelmed, and unsure how to be the calm, confident parent you want to be.
You don’t have to face it alone.
Through parent therapy, we’ll work together to help you:
- Navigate challenging behaviours with more calm and clarity.
- Build stronger connections with your child.
- Let go of guilt and unrealistic expectations.
- Discover tools and strategies for your family.
💛 We help you parent your way — with confidence, balance, and support.
75-minute session £90
Individual Therapy
By exploring your current experiences, recognising patterns in your relationships, and understanding how your past shapes your present, we’ll work toward helping you navigate through the confusion and rediscover your self-love in your own unique way.
I'll support you in connecting with meaningful experiences, beliefs, and values to better understand how they influence who you are today. Through this process, we can identify what still serves you and what you're ready to release.
60-minute session £60
My therapeutic approach
Relationships are at the core of our emotional well-being, and I am inspired by the opportunity to help individuals, couples, and families strengthen their bonds.
A central part of my approach involves examining the stories and experiences passed down through your family generations. These inherited narratives often reveal important insights into the patterns and beliefs that may be driving unhelpful behaviors or recurring cycles of dysfunction. Whether you're carrying the lasting impact of trauma and grief or the burden of inherited expectations and responsibilities, we'll work together to uncover the origins of these patterns and create space for healing and personal growth.
During our sessions, I’ll encourage you to explore the roles you’ve taken on within your family and how they still shape your relationships—with parents, siblings, or romantic partners. Often, the responsibilities we carried as children follow us into adulthood, impacting our ability to be vulnerable and form meaningful connections. By bringing these patterns into awareness, we can begin to build healthier, more fulfilling relationships.
I offer a range of approaches including Psychodynamic, Existential, Person-Centred, CBT, Systemic Family and Couples therapies, to name a few. I consider myself socially and culturally conscious and respectful.
Inclusive Approach
"Being a parent or a couple doesn’t have one ‘right’ look or feel. There’s no perfect model of family to live up to — every journey is unique.
To the single parents doing it on their own, to the dads and their surrogate, to the couple navigating rounds of IVF, to the transgender couple starting their family, to the step-parents and blended families learning to grow together, to the parents who have adopted after years of waiting, and to the couple searching for a way back to intimacy — your story matters.
No matter the path you’ve taken, you are united by love, resilience, and hope.
Here, we celebrate every journey — and I’m here to support you through yours."